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The best time to tackle heavier weights is early in your workout is when your strength levels are highest and fatigue hasn’t settled in, how to regain libido after steroids. While many programs follow a pyramid set-up, in which you use increasingly heavier weight on successive sets, the ones below are instead based on reverse pyramids, in which you to take more total sets to failure. After warming up well, go right to your heaviest 1-2 sets, reducing the weight on follow-up sets to account for accumulating fatigue.
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